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Pilates-Mad Exer-Soft 9" Pilates Balls are anti-slip to offer excellent grip. Most Pilates mat classes will use a soft ball to aid a workout or to make it more challenging by providing resistance. Use under the lower back for support or between the knees, ankles, or hands. Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as promoting relaxation and coordination.