Private Appointment (£150)
Your 90-minute session starts with a one-to-one consultation with Andy, our experienced running technique specialist, to identify your goals. The service will be tailored to your needs and includes a thorough 3D MotionMetrix technique analysis on our treadmill, a movement screen to help identify your strengths, weaknesses, instability or inflexibility.
You will leave the session with a detailed exercise program, focusing on the areas where you might need a little extra work. By the end of the session, you will have an in-depth understanding of areas you need to strengthen and the knowlegde to help you achieve your goals and reduce the risk of injury.